Summer Workout Plan for Losing Weight - Beach Ready in 30 Days!

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When summer is approaching, or even a holiday season, a weekend away with friends or family, it can help to be an extra booster to get in great shape by burning a few pounds of extra body fat. Let me show you a lean mean workout to get you into the beach ready shape quick-smart.

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You are going to want to town your workout colse to cardio  and resistance training. Although in this workout we are just going for fat loss, so we won't be lifting in fact heavy weights as we want to get as much of the cardio aspect as potential in here (huffing, puffing and sweating for fat loss).

Days 1, 3 and 5

Half and hour cardio in the am and half an hour in the pm. Make sure that you vary the type of cardio you do as doing the same thing every day can get a bit too much and your body gets used to it, then it stops burning fat. Try swimming, jogging, biking, body weight circuits, hill sprints, dancing, martial arts, boxing or joining a sports club and putting in 110% on the field.

Days 2, 4 and 6

This is the day in the gym. Use relatively light weights as the idea here is just pretty much get in more cardio, but we want to consolidate a litt weights to build lean muscle to replace the fat getting burnt off legs, butt, chest, arms etc.

Deadlifts: 4 x 25

Back squats: 4 x 35

Clean and press: 4 x 15

Burpees: 4 x 15

Bench press: 2 x 15

Weighted sit ups: 3 x 15

Tucking crunches: 3x 20

This workout will give great fat loss, if you start to feel lacking in energy and permanently tired, cut back and have a day off once in a while. On the 7th day you should rest as well.

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