Hamptons Diet - Diet spin - Pros & Cons

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The Hamptons Diet: Lose Weight quickly and Safely with the Doctors appetizing Meal Plans is a popular low carb diet created by Dr. Fred Pescatore M.D., former curative director for the Atkins Center. The diet is essentially a low carb version of the Mediterranean. It places an emphasis on ability protein such as fish, organic unprocessed carbs, and fats high omega 3 fatty acids. A typical meal might involve grilled fresh salmon, with a side sautéed organic spinach, a glass of wine and some fresh fruit for desert. There is a fair number of gimmicky-ness to the diet, as the subtitle is "Diet secrets of the rich, famous, and thin" The truth is that there is no "secret" to being thin and the assertion that rich citizen have it, is dubious at best.

Pros

Healthy: The diet recommends fresh organic foods and advises against processed packaged foods. Will Lose Weight: Following such a weight loss strategy will likely yield weight loss...so long as you stay on the program.

Cons

Expensive: All those salmon fillets, and organic vegetables will add up on your grocery bills. Maybe the "secret" of the rich is they can afford such a wholesome lifestyle. Lack of Real World Applicability: This diet is hard if you eat out, travel, have kids, or attend group functions....

Bottom Line

Basically it's another low carb diet, that is much healthier and doable than the Atkins program, but still likely to be too accurate and unsustainable for most citizen in the long term. What works long term is a balanced diet that incorporates all the food groups and emphasizes part operate along with moderate exercise.

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