Do you know about - Seniors benefit From Taking Folic Acid and Magnesium
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Although some previous studies on the subject reported no benefit, most studies showed that folic acid supplementation in citizen with high levels of the amino acid homocysteine in the blood helps with cognitive function. Higher homocysteine levels are linked with an increased risk for cardiovascular disease and stroke and possibly also Alzheimer's disease.
The study which was published in a modern issue of The Lancet, adds to the growing confidence that adding folic acid to the diet can help brain functioning, at least in unavoidable groups of people.
"We can as a matter of fact take away that folate is going to be useful for cognitive improvement when you have high homocysteine levels," said Maria Carrillo, Director of curative and Scientific Relations at the Alzheimer's Association.
"This underscores the point of B vitamins," added Richard Finnell, Regents Professor in the town for Environmental and Genetic treatment at Texas A & M's health Science town design of Biosciences and Technology at Houston. "They do more than protect babies against birth defects."
Folic acid, or folate, is a B vitamin probably best known for its role in helping to forestall neural-tube defects in newborns.
But folic acid also helps the body to suck in and apply proteins as well as to synthesize new proteins when they are needed. Folic acid is principal for the yield of red blood cells and the synthesis of Dna. It contributes to tissue increase and cell function. It helps to increase appetite when needed and it stimulates the yield of digestive acids.
Food sources of folate consist of beans and legumes, citrus fruits and juices, wheat bran and other whole grains, dark-green leafy vegetables, poultry, pork, shellfish, and liver, agreeing to the National Institutes of Health.
Cognitive functioning, especially the speed of information-processing and memory, declines with age. These cognitive changes have been linked to a risk of senile dementia.
The study, which was first reported at the Alzheimer's Association's 2005 prevention Conference, complex 818 older adults in Holland, aged 50 to 70 years old. Researchers randomly assigned some participants to receive 800 micrograms of folic acid supplementation daily or a placebo for three years. All participants had low folate levels, as evidenced by elevated homocysteine levels.
Adults who received the folic acid supplementation showed improved cognitive functioning, especially in the areas of memory and information-processing speed. In addition, folate attentiveness increased 576 percent in those taking the supplements, and homocysteine levels fell 26 percent.
"Folate can help citizen with high homocysteine levels," Carrillo confirmed. "This is in line with what we have been thinking."
The same researchers, reporting in the January 2 issue of the Annals of Internal Medicine, found that citizen who took folic acid supplement showed less decline in hearing low-frequency sounds over time, compared with citizen who did not take the supplement.
In an additional one study in the August 2006 American Journal of Clinical Nutrition, researchers investigated either magnesium insufficiency may lead to loss of muscle mass in older people. Muscle power and function were tested in over 1,100 men and women with an midpoint age of 67. Researchers found there was a very strong correlation between magnesium levels and muscle function, after adjustment for other factors.
They noted that individuals with higher magnesium levels ordinarily had a stronger hand grip, more power in their legs and were able to expand their knees and ankles with more force. The researchers noted that 68 percent of adults get less than the recommended daily reduction of magnesium and that older citizen and those with chronic disease are at particularly high risk of magnesium deficiency.
There are hundreds of studies that indicating that enough magnesium is principal for the salutary functioning of cells in the heart, brain, muscles and nerves.
Nuts are a great source of magnesium and potassium. Walnuts, almonds and pistachios furnish the highest levels.
For more facts on aging and dietary supplements, experience the National design on Aging
Reference:
Richard Finnell, Ph.D., Regents Professor, town for Environmental and Genetic Medicine, Texas A&M health Science town design of Biosciences and Technology at Houston; Maria Carrillo, Ph.D., director, curative and scientific relations, Alzheimer's Association, Chicago; January 20, 2007, The Lancet
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