How I lost 22lbs WEIGHTLOSS MOTIVATION

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How I lost 22lbs WEIGHTLOSS MOTIVATION Video Clips. Duration : 17.05 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. How I lost 22lbs / 10kg and counting. This video was highly requested by my viewers, also on Facebook and Twitter. I am not a nutritionist, just sharing what has worked for me personally to reach my weight loss and healthy lifestyle goals. Thanks for supporting me on my journey! This was a really hard video for me to film so please do not leave mean comments - thanks. I've filmed several other videos on this subject, including a Food Diary documenting what I eat and what foods I have cut out. Check them out for more information. Intro to my Lifestyle & Diet changes: www.youtube.com My Healthy Food Diary: www.youtube.com Grocery shopping/healthy food choices: www.youtube.com Subscribe to my second Youtube channel for more :) www.youtube.com Add me on Twitter and Facebook for sneak previews, giveaways, questions, updates, pictures, and much more! It's so much fun :) twitter.com www.facebook.com ‪apps.facebook.com

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