What Are the Seven Dietary Guidelines for Americans?

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Promoting health and preventing disease have a lot to do with one's diet. The Food and nutrition facts town of the United States agency of Agriculture laid out seven dietary guidelines for people above the age of two years old with regard to appealing food choices that promote health and prevent disease.

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These guidelines are:

1. Consume dissimilar varieties of food.

Deficiencies in vitamins and minerals can take care of disease in your body. It is leading that you consume dissimilar types of food so that your body can get a good spread of all the requisite vitamins and minerals.

2. accomplish physical action in proportion with the amount of food that you are taking in.

Balancing the food that you consume with corresponding physical action to burn off the energy is very leading in maintaining a healthy weight. You will gain weight if you consume more calories than what you burn off through your physical activities.

3. comprise a lot of grain products, vegetables, and fruits in your diet.

Fiber, vitamins, and minerals are requisite for your health and well-being. By eating a dissimilar variety of grain products, vegetables, and fruits you will be feeding your body the requisite elements that it needs.

4. Eat foods that are low in fat, saturated fat, and cholesterol.

Foods high in cholesterol and saturated fat are among the biggest killers in our community today. Eating foods that are low in fat content is leading if you do not want to have a heart assault in your future. Do not avoid all kinds of fat. Your body does need some fat to function properly. Unsaturated fats are the best type to consume.

5. Only allow a moderate amount of sugars in your diet.

Sugars are high in calories and many of the foods that we eat already comprise sugar. These can be sugars that occur naturally in fruits or that are added while the manufacturing process. Watching your sugar intake will help you avoid gaining unnecessary weight.

6. Only comprise a moderate amount of salt and sodium in your diet.

Scientific studies suggest that a high amount of salt and sodium intake could increase your blood pressure. When this occurs it could lead to serious and sometimes fatal health risks.

7. Consume alcoholic beverages in moderation, if you consume them at all.

There are practically no nutrients in alcoholic beverages and yet these drinks comprise a lot of calories. Excess consumption of alcohol could lead to serious health problems in increasing to the group and relationship problems that it also causes.

To many people the seven dietary guidelines will sound like coarse sense. If it were coarse sense, one wonders why such a large percentage of the people is obese.

Following these seven dietary guidelines will help you lead a more healthy and active life, give you more energy to accomplish your daily activities, and improve your general health and well-being.

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