Drop 20 in 12 weight loss

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Drop 20 in 12 weight loss Tube. Duration : 4.03 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. Forgot to mention im really excited about this challenge cos was gonna join the last 'plusmodelinthemaking' challenge but was too shy lol Vid is a bit of a rush cos its late.... Measurements SW: 191.8lbs Belly- 37.5 Waist- 35 Hips- 42.5 R thigh - 26 L thigh -25.5 calves- 15.5 Also this is a link to myfitnesspal www.myfitnesspal.com adding it cos there is absolutely no way i would've lost weight if i didnt join that site, I found the link on someone's vid last year so just posting it in case it helps someone else :) Feel free to add me on mfp as i update all my exercise, food, and weight loss on it... good luck all....

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