Weight Loss Talk: Understanding the Basics.

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Weight Loss Talk: Understanding the Basics. Tube. Duration : 19.38 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. Understanding the concept of keeping your metabolism going: The most basic way to describe, "metabolism", is the acids in your body that break down food. Every time you eat something, your body tries to break it down. Eating often causes your metabolism to always be active. Combine eating healthy foods like chicken and fruits that break down easily, with eating often, and cause the weight loss effect. The metabolism is constantly going and foods will break down at a faster rate, and the acids will start hitting the excess fat. A good diet with a good workout routine will result in fast weight loss if done correctly. Do not fall for the whole, "just stop eating", nonsense. You might lose some weight doing this, but you will lose the wrong weight. Muscles are heavy and your body will eat those instead of excess food, resulting in a weaker body and over all performance. Also, not eating causes your body to enter survival mode. Since your body is not being feed, it will hold onto anything you feed it for an excessive period of time, resulting in weight gain. Keep your metabolism going by staying active and eating healthy and you will always feel great and full of life. Examples of healthy foods: Boiled Egg Whites. Grilled/Boiled Chicken. Vegetables. Water. Water. Water. Water. Water. Unsalted Almonds and Cashews. All Natural Peanut Butter. Wheat/Multi Grain bread. This is what I typically eat. Lot's of protein throughout the day. I make my own food also. Stay away from fast ...

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